Food Energetics – Autumn Harvest

A hands on cooking workshop for the novice, the inquisitive or experienced. Inspiring our connection with the season and ourselves.

Linda Davey’s training is in natural nutrition and food energetics (the study of how food affects one’s energy). Linda’s intention is to inspire people with her rich depth of understanding that underpins her teaching practice, focusing on the healing properties of food.
In this workshop we will focus on the relationship between the season and the body and how this impacts our energy with the food we eat.
In particular we will explore the sweet taste, its capacity to create sustained balanced energy – the nurturing qualities, without resorting to the extreme reactions of sugar.
Combining theory and practical know how to ground the experience, we will be cooking a selection of savoury and sweet dishes for a delicious lunchtime sharing, using fresh seasonal organic produce.
Bring an apron, notebook and pen, a sharp knife and a chopping board.
“Add at least one more level to your appreciation of why it makes so much sense to create delicious meals, using the ingredients and methods that best unleash the tastes and goodness our bodies need as the season changes! I have been on a couple of courses led by Linda Davey and can thoroughly recommend her approach!” Linda Winn

Fee: £40 (£35 if you book at least 2 weeks early)

Plus £7 for lunch and ingredients payable directly to the tutor on the day.