Natural Nutrition for the Winter

Hands on Natural Nutrition Cooking workshop, exploring our relationship with the season and ourselves, trusting the wisdom of the body.

A practical cooking workshops for the novice, the inquisitive or experienced. Using the 5 element theory as a context to explore how the seasons effect changes in relation to specific body organs we will find out how to find balance and harmony within.

This workshop is an introduction to The 5 Element System. Giving you a clear picture of how they energetically interact and influence the body’s expression allowing for the wisdom of the body to adjust and negotiate the ever changing seasonal cycles.

For late Autumn and the Winter season we will focus on the Metal and Water Elements – Reassuring ourselves

Body organs: Metal element – lungs/large intestine Water element – Kidney/bladder.
Metal – A time to pull inward and gather our energy’s.
Water – The still point, deep reflection. A time to refine the spiritual essence – nourishing our life force.

Together we will create a lunch-time selection of vegetarian savoury dishes and sweet desserts to tempt the taste buds and share.

Learn how to play with different flavours to nourish and sustain us, using high quality locally sourced ingredients.