SELF SUFFICIENCY II 100 hour distance learning course

Specialist
Summary information

Learn to be self sufficient with your food.

A step on from Self-Sufficiency 1 this course will develop your cooking, bottling and productive gardening skills whilst at the same time emphasising health and nutrition. Understand the importance of good health in a self-sufficient lifestyle and how to provide your own food.

The course comprises 10 lessons as follows:-

1.Diet & Nutrition
Introduction to good health, basic nutrition, food allergies, food combining, a well balanced diet.

2.Establishing a Kitchen Garden
Deciding food plants that can be grown in your garden, designing a productive garden.

3.Vegetables
Easy to grow vegetables, long cropping vegetables, culture for specific types of vegetables.

4.Fruit
Cultural techniques for different types of fruits & berries, cross pollination

5.Bottling
Equipment & techniques for jelly making & bottling.

6.Freezing & Drying
Harvesting and preserving techniques including freezing & drying

7.Producing Milk & Eggs
Milk from cows, sheep & goats, developing an egg production system, making cheese and yoghurt.

8.Growing & Cooking with Herbs
Selection and cultivation of culinary herbs, drying herbs, recipes for cooking with herbs.

9.Egg & Cheese Cookery
Storage and use of eggs & cheese, distinguishing different types of cheese,cooking with eggs & cheese.

10.Grain
Growing sprouts, cereals, baking bread, etc.

For further details and full course information, please visit our website, use our free course counselling service or email us.

Booking and further information
Dates and times
More dates and times information: 
You can start the course at any time and progress at your own pace.
1 December 2020
Teachers
Diana Cole, Maggi Brown

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