Art, Sound and Meditation

An art and meditation workshop focused on the healing properties of sounds and pattern and the restorative qualities of the natural world. Spend a day focusing on your own wellbeing. We will explore the way experiencing sound and nature can spark our creative responses. The one day course will offer you a chance to connect to your creative and intuitive selves via a series of guided exercises, led by three different practitioners skilled in sound healing, nature-led meditation and mindful art.

We will spend time bathed in sound, time in guided meditation and time in the inspiring natural setting of the centre’s woodland. The workshop will include the opportunity to create a small individual painting to acknowledge the day’s journey with a mindful element that everyone can enjoy. Time will be spent connecting with the natural environment and in experiencing the role that sound can play in relaxation, inner peace, wellbeing and calm.

"Sometimes we need encouragement to access restorative experiences for ourselves. This workshop provides the setting, the tools and the catalyst for making a start or renewing an intention to make that time available in our lives.”
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“This course will provide you with techniques for nature connection which will be suitable for beginners. Nature is a wonderful way to top up and reflect and enable you to bring more peace and support into your daily life whether you live in a city or in a rural setting. All are welcome to connect with the inexhaustible inspiration of the natural world”.